Ingredients Kahawai fish fillet, ginger, garlic, onion, olive oil, pepper, salt, light sauce, dried chilli (optional) Instruction Fry the fish (cut in chunks) in olive oil with ginger, onion and garlic. Add light sauce, pepper and salt. Add some water to keep it moist.

Ingredients Prawns, cabbage, garlic, olive oil, light sauce, pepper, salt Instruction Fry the prawns in olive oil and garlic. Add cabbage and stir fry. Then add light sauce, pepper and salt.

Ingredients Swede, carrot, mushroom, celery, garlic, pepper, salt, chicken bone Instruction Boil the chicken bone for stock. Add swede, carrot, mushroom, celery, garlic to the stock and boil in low heat for an hour. Add pepper and salt to serve

Ingredients Kowhai (half), ginger, chili, garlic, mushroom, celery, lemon, light sauce, pepper, salt Instruction Steam the fish with ginger, chili, garlic, mushroom slices, celery leaves, half a lemon, light sauce, pepper and salt over water on a steamer for 10 minutes

Ingredients Whole fish, ginger, garlic, lemon, salt Instruction Cook the fish on wood fire on banana leaves with ginger, garlic, lemon, salt

Ingredients Lamb chop, pepper, salt, paprika, cumin powder, curry powder, cooking oil Instruction Rub lamb chop with pepper, salt, paprika, cumin powder and curry powder. Cook it in cooking oil on medium heat